Browsing Publikasjoner fra Cristin by Author "Vårvik, Fredrik Tonstad"
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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis
Haugen, Markus Estifanos; Vårvik, Fredrik Tonstad; Larsen, Stian; Haugen, Arvid Steinar; van den Tillaar, Roland Johannes Wilhelmus; Bjørnsen, Thomas (Peer reviewed; Journal article, 2023)Background The efectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the efect of free-weight versus machine-based ...