Browsing TKD - Institutt for informasjonsteknologi by Author "Hansen, Diana Dobran"

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Experience with the use of a digital sleep diary in symptom management by individuals with insomnia -a pilot mixed method study

Thorshov, Thea Christine; Øverby, Caroline Tonje; Hansen, Diana Dobran; Bong, Way Kiat; Skifjeld, Knut; Hurlen, Petter; Dammen, Toril; Moen, Anne; Hrubos-Strøm, Harald (Peer reviewed; Journal article, 2023)

Background: Insomnia is the most common sleep disorder. The recommended treatment is cognitive behavioural therapy for insomnia (CBTi). A sleep diary is a core tool in CBTi. We have developed a digital sleep diary with ...