Blar i HV - Master i Atferdsvitenskap på forfatter "Vu, Hanh Thao"
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Active Nudging Towards Digital Well-being: Reducing Excessive Screen Time on Mobile Phones and Potential Improvement for Sleep Quality
Vu, Hanh Thao (Master thesis, 2023)The excessive reliance and misuse of smartphone has been linked to adverse effects on physical well-being and psychological functioning, such as sleep disturbances and unhealthy lifestyle. As more and more digital users ...