Blar i ODA Open Digital Archive på forfatter "Dahl, Hans A."
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Adaptation of human skeletal muscle to nine weeks of intermittent resistance training
Gjøvaag, Terje; Dahl, Hans A. (Journal article; Peer reviewed; Journal article, 2001)Twelve persons were randomly assigned to a training group (n=6) or a control group (n=6). The training consisted of intensive, intermittent elbow extensions three times a week at 55 per cent of 1RM for nine weeks. Needle ...