Browsing Sentraladministrasjonen by Journals "BMC sports science, medicine and rehabilitation"

Now showing items 1-1 of 1

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

Haugen, Markus Estifanos; Vårvik, Fredrik Tonstad; Larsen, Stian; Haugen, Arvid Steinar; van den Tillaar, Roland Johannes Wilhelmus; Bjørnsen, Thomas (Peer reviewed; Journal article, 2023)

Background The efectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the efect of free-weight versus machine-based ...